Nifty After Fifty

 

I've been doing this program now for about four months. I go twice a week and work out on the various machines. I was evaluated to begin with and then after 3 months evaluated again.... and it really seems to be helping in my balance and arthritis. It is also part of my TexanPlus Health coverage plan. So, no extra cost, so far!

 + + + + +  WINERY TOUR AND LUNCH WITH THE SENIORS + + + + + 

After I exercised on Thursday I drove to Waller, TX and joined my Senior friends from church and toured the Colony Cellars Winery and learned how grapes grow in Texas. After the tour we had lunch at the Thirsty Parrot in Monaville, TX. It was a great outing with friends.